Shareen Aguilar asked:


The Italian language is among the Romance languages that is popularly studied and spoken by many other speakers. Regardless of the native language of a person, learning how to study Italian is always the first, second or third choice in language learning. This is because there are already many Italian speakers in mainland US and apart from that, the Italian culture has clashed with that of the US just fine. Eating spaghetti is an Italian custom, so while you’re at it, why not complete what you need to know about the Italian language itself.

Though we notice Italian speakers conversing in their native language in a fast pace, it doesn’t mean you have to do the same in each of your Italian exercises. It’s not a problem though, in terms of pronouncing Italian words since each syllable (similar to the Spanish language) is pronounced just as how they appear. Any beginner can learn this part of the Italian language well. But there is a trick. Most newbies usually consider speaking very fast since the native Italians that they hear in a normal conversation has this trait. Don’t be fooled any further, emphasize your consonants and vowels on every Italian word you use if you want to be understood.

Italian food is scattered everywhere and are popular in the American market. If you get the chance, try to read Italian ingredients, produce and beverages just as how an Italian native would read it. Read it out loud, as if you are teaching yourself the best way to pronounce it. You will realize that this activity, if done more so often, makes you comfortable in speaking the Italian language in public. When the right time comes, when you are all prep up in speaking Italian with Italian speakers regardless you are in your own country or in mainland Italy, you know that you are prepared and up for the exciting experience.

Rone de Beauvoir asked:


Scientists all over the world have been searching for some sort of evidence that certain foods – most of which you already know; while some will be new – contain protective properties and can help ward off cancer, diabetes and other diseases. To give you a sound base idea and send you running for the nearest super market, I’ve listed seven top super foods that really will make you healthier and happier while building relationships.

1. Cutting calories with Spinach

According to new research from biochemists at Lunds University in Sweden, Eating a spinach salad with your lunch you will automatically eat less food for the remaining part of your day. They discovered that “thylakoids” in spinach – tiny membranes in the leaves coat theft in your food, making it harder to digest. As a direct result the food stays in your intestinal tract longer, thereby making you feel full several hours after you’ve finished eating. For those who don’t care for spinach, no worries; one day these researchers while hard at work today, will succeed at a thylakoid supplement that you’ll be able to enjoy at every meal.

2. Cut colon cancer in half with Flaxseed

Would you believe that Dutch scientists have discovered that taking in lots of plant lignans, which are found in huge abundance in flaxseed, can cut your risk of colorectal cancer literally by 50 percent by reducing growths that can lead to the Cancer. According to Author Dr. Anneleen Knijsten, the more lignans you eat, the greater the benefit. Why? Flaxseed contains the most plant lignans, but other foods, which have high concentrations, include whole-grain cereals, berries, fruits and vegetables.

3. Want to see Better? Try Red Wine

In France it s normal to have Red Wine everyday if you so desire, as it is a part of the culture, but millions of Americans drink red wine to protect their heart. Perhaps you are one such American drinking red wine to protect your heart, and yet have no real idea why it’s good for you. Just let me say this, if you are such a person, scientists say wine a grape-derived drink may be protecting your eyes, too. According to a five year study at Reykjavik Eye Study in Iceland, drinking at least two glasses of re wine per month to three glasses per day can slash your risk of developing cataracts by 50 percent, compared to non drinkers, heavy drinkers and beer drinkers. During the study researchers didn’t examine why red wine protects the eyes, past research shows it may be due to the flavonoid resveratrol, which has already been shown to help prevent macular degeneration, a progressive eye disease that affects mostly elderly people and can lead to blindness.

4. Your heart and Camellia Tea Oil

Most people think olive oil is the healthiest cooking oil around, you maybe surprised to learn that there’s an even healthier one. Camellia tea oil virtually unknown in the United States, comes from the seeds of the camellia plant, a cousin of green tea – has been a longtime favorite among the Chinese and Japanese chefs who love enjoy it for its versatility and heart-boosting benefits. Proud boosting of no trans fat, this virtually tasteless oil is rich in vitamin E, Omega 3 fatty acids and monounsaturated fats – all shown to help reduce the levels of LDL “bad” cholesterol. Use it to fry foods, as a salad dressing or in your favorite recipes.

5. Keeping young with Vegetable Soup

Was your mother swift to sense you needed vegetable soup whenever you got sick, or to prevent you from getting sick just because she had a hunch? Turns out as you now know, mother’s hunch was right; according to scientists from Tufts University Nutrition Research Center on Aging. In a recent study, they found that, in just two weeks, two cups of vegetables soup a day produces a 22 – percent increase in vitamin C in your blood. Vitamin C is a powerful antioxidant that helps lower your risk of heart disease, cancer, stoke, dementia and other age – related illnesses. As you may or may not know the basic ingredients of vegetable soup – tomatoes, cucumbers, green bell pepper, onion, garlic and olive oil – are all healthy just by themselves. But the researchers found that, when you combine, the health benefits become a super charge, turning your soup into an age-defying food you should not go without.

6. Fighting Cancer cells with Açai Berries

Many Scientists suspected that a delicious Brazilian berry called Açai (pronounced ab-SAH’-ee) would be a cancer-fighting powerhouse, and now they’ve discussed they were right. Why? Because it has up to 30 times more anthocyanins – the cancer – killing antioxidants that give grapes their violet color than seen in red wine. Would you believe during a study, the first ever of its kind, researchers at the University of Florida have proved it. When using an extract of the acai berry in a lab test, the team found that the fruit may bigger up to 86 percent of human leukemia cells to self-destruct. The berries taste like a cross between cherries with just a tiny hint of chocolate. They can be found in health – food stores in juices smoothies’ extracts or supplements.

7. Diabetes and a Citrus peel

Did you know a daily supplement of an extract made from the dried peel of citrus fruits might prevent diabetes by restoring insulin sensitivity, according to a study at the University of Hawaii. This health – boosting compounds in the extract, “polymethoxylated flavors” are antioxidants from plant pigment, that give flowers and food their yellow, orange or red colors

There you have it! My top 7 Super Foods that make you think, before you eat for healthier more romantic relations.

While each of these foods may appear to be simple and non-important, they are each very powerful in their own right. Each of these foods is essential in maintaining good health, and of course energy to burn in a manner that you choose.

If you’re still not convinced ask yourself these questions:

1. Are you efficient enough in your daily activities?

2. Do you overcome stress easily?

3. Can you work all day and still have enough energy left to enjoy the evening?

4. Do you collapse in front of the TV?

These are all questions that are intimately related to your state of health yet they are seldom if ever discuss during medical examinations. Remember Doctor’s and specialists are trained to treat only the diseased part of your body.

They do not take the holistic view. Alertness, endurance, energy, and resistance to daily stresses and the ability to relax easily are all symptoms of good health, so think before you eat.

Steve Parker asked:


Most people nowadays have busy work schedules and full personal lives. This does not leave much time for planning out one’s meals, much less having the time to plan out healthy ones. This is when quick and healthy cooking becomes a wonderful addition to one’s life!

Quick and healthy cooking solves so many daily dilemmas and they are, as the name suggests, easy! The next question is, where do you find these quick and healthy cooking solutions?

Quick and healthy cooking techniques, tips, menus, and solutions can be found within internet searches, at bookstore, libraries, and health stores, etc. In other words, you can find quick and healthy cooking ideas in many different places and the more you search for them, the more you will find!

There are many people in the health field who are working diligently to provide as many tips for such a popular need. They know that quick and healthy cooking is one of the most popular desires and as such they want to do their best to cater to it. They will suggest simple life changes for those people who want to make changes but do not want to completely alter their eating habits like eliminating butter, mayonnaise, and fattening salad dressings from one’s diet. These simple changes make huge differences in one’s appearance and health. This is truly important for people who want to make quick and healthy cooking changes.

For those who want to try more aggressive means for quick and healthy cooking changes in their lives, a person can definitely become a vegetarian, look into the fruitarian lifestyle, and even research the benefits of fasting, all food religions that people follow and believe give great health benefits. I mean what is quicker or easier than skipping a meal or two? Depending on what you believe this can be a great way to go!

It is always truly up to you in the end what new ideas you want to include in your life. It is always important to do your research and see what fits best with your comfort level and value system. It is just important to be aware that there are many avenues you can take when adding quick and healthy cooking changes to your life. Just because you have lived your life one way or that you were taught something else does not necessarily mean it is the only way or the right way to live it. There are many theories. People are constantly studying and re-studying well known theories. Take your time, and you will find the best quick and healthy cooking lifestyle for yourself!