4 cups cooked rice
1 medium red bell pepper, chopped
1/4 cup chopped green onions
1/4 cup flaked/shredded coconut
15 oz can pineapple tidbits in pineapple juice, undrained
1/4 cup packed brown sugar
8 teaspoons lime juice
4 skinless boneless chicken breast halves (4 oz. each)
4 sheets aluminum foil
caribbean jerk season
Caribbean Jerk Season
1 teaspoon allspice
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
1/4 teaspoon hot pepper sauce
2 Teaspoons vegetable oil
Combine allspice, dried thyme leaves, paprika, hot pepper sauce,
and vegetable oil in small bowl, mix well. Wrap and seal foil to
form 4 packets.
Preheat oven to 450 F or preheat grill to high. Spray foil with
nonstick cooking spray. Combine rice, red pepper, onions, coconut, pineapple,
brown sugar, and lime juice. Center 1/4 of rice mixture on each foil sheet.
Rub Jerk Season over chicken, place on top of rice mixture on foil sheets.
Bake 18-20 minutes on a cookie sheet in preheated oven or grill 18-20
minutes on high in covered grill.